Creamy Southern Black Eyed Peas (Instant Pot + Stovetop!)
The best Southern Style Black-Eyed Peas recipe you’ve been looking for. Incredibly flavorful, creamy, and chock-full of richness. These soul food, black-eyed peas cook up in the Instant Pot for easy, no-soak quickness! Tender smoked turkey pieces, aromatics, cajun spices, and perfect black-eyed peas. This is the only recipe you need for southern comfort, gatherings, and beyond. Stovetop notes provided!

Coming back to Southern-inspired recipes will always be one of my deepest loves, y’all. Forever in lust with all things that have soul, depth, and rich history behind it. Listen, I’m so hype to be focusing more and more on these types of recipes. And today, we’re getting into these southern black-eyed peas! I know some folks either love ’em or hate ’em, not sure if there is a middle ground, ha!
Southern Style Black-Eyed Peas 🙌🏾
First, have you ever had them before? Black eyed peas have a very prominent presence when it comes to holidays such as New Year’s Day. However, they hold a large significance in culinary history, specifically in southern cooking. You can enjoy black eyed peas cooked regularly or you can have something far more magical. Yup, and that’s southern style for top tier, lip-smacking goodness!
What makes this recipe Southern? These black-eyed peas have big, bold flavor! There’s no watered down, unseasoned nonsense going on here…I’m just being straight up with ya. These peas are rich, creamy, and hearty with so much depth. When it comes to the best black-eyed peas, this recipe is the ONE!

A Little About These Peas & More
Black-eyed peas, despite their name, are technically classified as a legume and not peas. However, both peas and beans are considered to be legumes because of their edible seeds/pods. Black-eyed peas originated in West Africa and made its way over to the West Indies and then to the American South (Lowcountry region and Sea Islands of the Carolinas as well as Georgia) via enslaved people.
These same enslaved Africans planted these peas in gardens as they were considered an economical type of fare. During the Civil War, these peas were often eaten in soups and stews while also being used to feed animals on the farm. Fast forward to today, black-eyed peas have maintained their status in the Black community as well as a beloved tradition in the South.

Why You’ll Love This Recipe ♡
First, these southern style black eyed peas are simply amazing, chefs kiss! 😛 The flavors, textures, and taste are all on point >> this one is soul food scrumptiousness, mmm. Furthermore, beans and peas are one of my favorite things to make in the Instant Pot; the cooking time is reduced, and they come out perfect. It’s the best side dish to serve right alongside your main entrees, but also hearty enough to enjoy as a light meal on its own.




How To Serve These Black-Eyed Peas
You can enjoy these peas as is after cooking. However, I love to serve them up with some white rice on top (as pictured)! Serving this way is very much reminiscent of what’s called Hoppin’ John, which is mainly a black-eyed pea dish with rice, smoked meat, and spices. It gives these peas some extra razzle dazzle and a more fulling feeling. All in all, serve them however you desire!

Can I Make This Recipe On The Stovetop?
If you do not have a pressure cooker, no worries. You can still make this recipe!
⇢ First, you need to soak your peas. You can choose two different kinds of soaking methods. Cover the peas with cold water in a large bowl and let them soak overnight. For a faster soak alternative, bring about 6-7 cups of water to a boil in a large pot. Then add in the peas and remove the pot from heat. Let the peas soak in the hot water for 30 minutes to 1 hour.
After soaking, drain off the water from the peas and set them aside. At this point you will basically follow the exact steps in the recipe card, below, apart from cooking everything in a large dutch oven or stock pot on the stove.
After bringing everything together, cover the pot with a lid, and the cooking time on the stove will be about 45 minutes to 1 hour long (or until the peas are tender) over medium heat. Be sure to go back to the pot every so often to check on and stir the peas. If at any point that you see the pot needs more liquid to prevent sticking, simply add in more stock/broth or water.
*Full stovetop instructions provided in recipe card! ♡
Black-Eyed Peas & Southern Traditions
For years and years, specifically in the South; eating black-eyed peas on New Year’s Day is a symbol of calling in good luck. There are even some tales of folks cooking their peas with either a dime or penny inside the pot, ha! It’s supposedly a way to up the good luck vibes and whoever finds the coin in their bowl will have the best luck! Lol. Also, combining your peas with collard greens represents money (green) for a financially prosperous year as well.
I eat my peas, greens, and cornbread (represents gold) almost every single year, y’all. It’s a time-honored, Southern tradition that dates back to centuries.

Cannot wait for you to try these southern black-eyed peas, I just know you’re gonna enjoy them! Don’t forget to tag @butterbeready in all your recipe remakes, I always love to see it when you do. Until next time, peeps! 🤟🏾
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Creamy Southern Black Eyed Peas (Instant Pot + Stovetop!)
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6
- Category: Sides
- Method: Instant Pot
- Cuisine: Southern
Description
The best Southern Style Black-Eyed Peas recipe you’ve been looking for. Incredibly flavorful, creamy, and chock-full of richness. These soul food, black-eyed peas cook up in the Instant Pot for easy, no-soak quickness! Tender smoked turkey pieces, aromatics, cajun spices, and perfect black-eyed peas. This is the only recipe you need for southern comfort, gatherings, and beyond. Stovetop notes provided!
Ingredients
- 1 tablespoon olive oil- bacon grease/duck fat as substitute
- 1 large yellow onion, finely chopped
- 1 medium green bell pepper, finely chopped
- 1 stalk of celery, finely chopped
- 1 small jalapeño, deseeded & finely diced
- 6 cloves of garlic, finely minced (or 1 tablespoon garlic paste)
- 2 bay leaves
- 2–3 teaspoons Creole Cajun Seasoning– homemade or store-bought
- 1 tablespoon worcestershire sauce
- 1 lb smoked turkey wings or ham hocks
- 1 lb (16 ounces) dried black-eyed peas, sorted & rinsed
- 6 cups low-sodium chicken stock or broth
- Fresh chopped parsley, as garnish- optional
For serving:
- Cooked white rice and/or cornbread- optional
Instructions
- Set the Instant Pot to the “sauté” function for 7 minutes. Coat the bottom of the pot with the oil. Once the oil is shimmering; toss in the onion, bell pepper, celery, and jalapeño mixture. Cook the aromatics together until tender, stirring frequently, about 6-7 minutes.
- Toss in the garlic and continue cooking for another 1 minute.
- Add the bay leaves, Creole Cajun seasoning, worcestershire, smoked meat, black-eyed peas, and chicken stock into the pot. Stir everything together to combine and place the lid onto the pot to lock in place.
- Set the Instant Pot to the “manual” or “pressure cook” function and set the timing to 35 minutes. After the cooking cycle is complete, allow the pressure to release naturally in the “vent” position for about 7-10 minutes or until all the steam has ceased.
- Unlock the lid and remove the smoked meat from the pot, set aside to cool down for a few minutes before handling. Stir the mixture together. Then back to the meat, use two forks or your hands (fitted with disposable gloves, if desired) to tear the meat off the bones into bite-sized pieces. Add the pieces of meat back into the pot.
- Stir everything together to fully combine, then remove the bay leaves from the pot and discard. At this stage, the mixture will look very brothy. Use a potato masher to break up some of the peas, just a few strokes is all that’s needed. This will break down some of the peas which will result in the mixture taking on a creamier consistency- stir to combine.
- Taste the peas and season with more Creole Cajun seasoning, if desired. Serve immediately with a garnish of freshly chopped parsley and cooked white rice or cornbread for extra comforting vibes. Enjoy!
Stovetop Instructions:
- First, you need to soak your peas. You can choose two different kinds of soaking methods. Cover the peas with cold water in a large bowl and let them soak overnight. For a faster soak alternative, bring about 6-7 cups of water to a boil in a large pot. Then add in the peas and remove the pot from heat. Let the peas soak in the hot water for 30 minutes to 1 hour. After soaking, drain off the water from the peas and set them aside.
- At this point, you will follow the exact steps written above, apart from cooking everything in a large dutch oven or stock pot on the stove. Sauté the aromatics over medium heat (steps 1-2).
- After bringing everything together (in step 3), cover the pot with a lid. The cooking time on the stove will be about 45 minutes to 1 hour long (or until the peas are tender) over medium heat. Be sure to go back to the pot every so often to check on and stir the peas. If at any point you see the pot needs more liquid to prevent sticking or is evaporating too quickly, simply add in a splash more stock/broth or water. Reduce heat to medium-low, if needed.
- Remove smoked meat and tear the meat off the bones. Add pieces of meat back into pot and stir to combine. Use a potato masher to break up some of the peas, just a few strokes is all that’s needed. This will break down some of the peas which will result in the mixture taking on a creamier consistency- stirring to combine.
- Taste the peas and season with more Creole Cajun seasoning, if desired.
Notes
- For best recipe success, please read the blog post & notes in its entirety with video tutorial before beginning.


65 Comments on “Creamy Southern Black Eyed Peas (Instant Pot + Stovetop!)”
Made exactly as written (smoked turkey wings and 3tsp store bought Cajun seasoning). It is absolutely delicious.
Next time I will lower to 2 tsp of the Cajun seasoning just to let a little more black eyed pea flavor through.
Great recipe so very tasty with just the right amount of heat. I seasoned my vegetables and meat before cooking and I deglazed my pan with 1/4 cut of white wine after sautéing the vegetables, and I used smoked turkey wings for my meat. This came out sooooo very good I had to leave a review 10 stars my whole family loved it!
Hi there- So glad you guys enjoyed the recipe! 🙂
Absolutely loved this recipe, and so did my family! Thank you.
First time making black eyed peas and this recipe was so helpful! The dish turned out delicious and I can’t wait to make it again. Thank you!
Hey Bri- So glad to hear that your first introduction with black eyed peas was this recipe, and happy to know you enjoyed! 🙂
Made for New Years Day and everyone loved them! So much flavor! I will definitely make again. Thanks for sharing!
These were the best black eyed peas I ever had in my life. It was my first time using smoked turkey instead of ham hocks, and it was delicious. This will be my go-to recipe from now on. Thank you.
Hubby and dad really liked it. I used smoked ham and bacon. Will be making it again. Thank you!!
OKAYYYYYY!!! Born and raised in North Louisiana Have eaten my mom’s and grandparent’s black-eyed peas my whole life. With cornbread, of course. But never understood. I moved to New Orleans a few years ago, so I’m really delving into this new admiration for food.
First time to cook black-eyed peas, as it’s written, and MY GOD! These were better than the black-eyed peas I grew up with! Unfortunately, the grocery store that I walk to everyday doesn’t normally carry ham hocks or turkey wings, but I got some smoked tasso and it was delicious!! 100% love this recipe! Thank you for helping me on my food adventure!
Hey Samantha- This feedback is why I continue to do what I do, so glad you enjoyed the recipe. Thanks for taking the time to drop this review, much appreciated! 🙂
So so good. Wouldn’t change a thing. The Instapot instructions are perfect! We like to enjoy this over rice with a side of cornbread. This recipe is perfection.
What about crockpot directions? 😓
Hi Ashley- For a slow cooker method, check out this recipe: https://www.butterbeready.com/black-eyed-peas-with-collard-greens/ 🙂
I made this in my pressure cooker, using sausage as the meat and adding some chopped fresh collard greens at the end. It was a delicious addition to our New Year’s Day meal!
I made this dish for the family New Year’s potluck and there were only a couple of spoonfuls left by the end of the night! I also made the creole cajun seasoning since I didn’t have a store bought mixture at home. This is my first time visiting this site, and it definitely won’t be my last.
Hi Camille- Ahhh love to hear it, so glad you guys enjoyed the recipe, thanks for taking the time to leave this review! 🙂
Yes to allllll of this. I doubled the veggies because that’s what I always do in recipes, but the creaminess and flavor of these black eyed-peas are *chef’s kiss. This is the third year in a row I’ve made this recipe for the New Year, and I guess it’s just the thing we do now. I also love that we have enough left over to freeze and eat them again in a few weeks.
This was sooooo good!